Strong, Open, & Free (45mins)

Craving lots of movement with a gorgeous mix of strength and flexibility?  This flow is for you!  Treat yourself to lots of Lunge-y goodness, side bends, twists, and heart opening (with a few challenges sprinkled in along the way).  Close out your journey with lots of stretchy goodness and a sweet Savasana  -  DELISH!

Level 2/3