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7 Day Strength Challenge

Get Strong: Core Flow (32mins)

Get Strong: Lower Body Flow (30mins)

Get Strong: Upper Body Flow (26mins)

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Move with Melanie is a great way to practice yoga, no matter your schedule or your budget. Melanie's yoga videos feature creative sequences that always leave you feeling simultaneously energized and relaxed. Melanie explains the sequences so clearly that you don't even need to keep your eyes on the screen to follow along. With a huge menu of different videos, I can always find one that suits the moment, and makes me feel ready for "whatever comes next"! My favourite video: Strength & Surrender.
Sarah - Toronto, Canada
A MOVE WITH MELANIE subscriber

WELCOME TO MOVE WITH MELANIE!

FEED YOUR CRAVINGS

What are you in the mood for? Treat yourself to a 5 minute meditation, indulge in 10 minutes of stretchy goodness, or roll out your mat for a full-length 60 minute class

IN YOUR SPACE, AT YOUR PACE

Your time is yours! At home, at work, or on the go: you'll always have access to over 150 yoga practices that you can enjoy whenever, wherever

SUSTAINABLE HEALTHY HABIT

Your health is your wealth and a little self care goes a long way. Give yourself the gift of breath, movement, and relaxation: your whole being will thank you for it

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